Hypnosis is a safe and completely natural state. Everyone has experienced hypnosis many times usually without knowing it. If …you’ve ever driven home on auto-pilot or been absorbed in an awesome book or film you’ve Hypnosis is simply an alternative state of consciousness.

Hypnotherapy is different to other forms of therapy in that, the therapist works with the subconscious not the conscious mind.

Not all the programmes of behaviour stored in the subconscious are helpful or useful e.g. phobias or fears and bad habits such as overeating or smoking. This is where hypnotherapy comes in because the easiest ways to make changes to these imprinted patterns is by directly accessing the subconscious mind.

During a hypnotherapy session, you will be guided into a pleasant and relaxed state and once the ‘chatter’ of the conscious mind is switched off, your subconscious mind will be able to absorb the new positive and beneficial suggestions it is being offered. So promoting rapid and long-lasting change. xx