Blog

Hey I’ll be completely honest I used to think that self-care was like an English summer of wall to wall sunshine- a nice idea but really, really unlikely. So for years, I practised the polar opposite of self-care; I ignored signals from both my mind and my body; I...

How are you welcoming in the new year?And don't forget when you've had a think about the promises you want to make to yourself for 2016 to join Simone and me for our webinar- Promises, Promises, Rock your 2016 Resolutions.To register follow the link...

Hypnosis is a safe and completely natural state. Everyone has experienced hypnosis many times usually without knowing it. If ...you've ever driven home on auto-pilot or been absorbed in an awesome book or film you've Hypnosis is simply an alternative state of...

The BODY BLISS is for you if:You want to feel happier in your own skinHave more energyYou’ve struggled with body image for a while and no matter what you try you just haven’t achieved the success you deserveYou're an emotional eaterYou are too stressed to be 'good'If...

Hey It strikes me that this applies to pretty much everyone at some point in their life, so many people live at least partially in an "I'm not worthy" cell of some kind. What is it costing you? I found myself in a situation recently that really shocked me: it turns...

How do you feel when you hear the word WORK? What comes up for you? We are all so wonderfully different: for some of us our work is a pleasure, for others work is one of our many interests; for some we work to live and hope to minimise the impact of work on the our...

Do you love spring and summer? But it doesn’t seem to love you back- do you avoid BBQs, festivals and all things involving the outdoors? Is this you? Your head is full of fog, your eyes are itchy sore and you spend a lot of time looking like you’ve been crying, you...

A while ago a colleague said to me, “You know, Lou, the main difference between us is that when something goes boobs up your first thought is what did I do wrong. My first thought is what did they do wrong.” At the time I thought that this was quite a refreshing...

Our beliefs create the blueprint for our lives. They dictate what we feel we deserve, how we think, how we feel and ultimately our life experiences. What is it that you believe? When all is calm and quiet and your soul has an opportunity to speak, what does it...