Blog

I'm Uber Proud to Have Been Asked to Contribute to the July Issue of the Happy Healthy Body Feature in the Psychologies Magazine. xx

Hey We all go through ups and downs, that is a given, my friend.And it's usually the downs that build resilience and are periods of growth for us but that doesn't mean that they are easy or comfortable and having a turnaround plan can be invaluable during these times....

Life is so full of change: we grow; we learn; we get jobs; fall in love and out and in again; we build relationships; we learn who we are and sometimes forget. We might have a family, start a business, get married, change jobs, change the way we look and most...

Hey Do you ever feel out of control? Like a marionette puppet having its stings pulled by a force that you can't see or feel or control. So much of how we feel, behave and what we believe is driven by patterns and beliefs embedded in our subconscious mind. Our...

Hey Negativity is an experience that can affect all of us and I want to say straight up that there is no judgement here: it just so happens that the focus of this blog is external negativity; in the next blog we will visit internally generated negativity (my personal...

Hey It's still mid-January, so Happy New Year again! I hope 2017 has been awesome for you so far. And if it hasn't, then maybe you can cut yourself some slack- you can choose to give yourself a fresh start whenever you want. It's true: one of my beautiful clients...

Hey lovely, How are you doing? It’s been a while, right! Wowzer (I feel like this word is underused), it’s been quite a year; parts have been absolutely amazing and other parts have kicked me in the butt hard. You know how you imagine the beginning of a year to be,...

Hey As we embrace the possibility and chance to start over that 2017 offers negativity may or may not be on your radar, either is perfect. In the last blog we looked at how we can protect ourselves from the negativity of others and I promised then that we would look...