Do you love spring and summer? But it doesn’t seem to love you back- do you avoid BBQs, festivals and all things involving the outdoors? Is this you? Your head is full of fog, your eyes are itchy sore and you spend a lot of time looking like you’ve been crying, you...
A while ago a colleague said to me, “You know, Lou, the main difference between us is that when something goes boobs up your first thought is what did I do wrong. My first thought is what did they do wrong.” At the time I thought that this was quite a refreshing...
Our beliefs create the blueprint for our lives. They dictate what we feel we deserve, how we think, how we feel and ultimately our life experiences. What is it that you believe? When all is calm and quiet and your soul has an opportunity to speak, what does it...
Hey We all go through ups and downs, that is a given, my friend.And it’s usually the downs that build resilience and are periods of growth for us but that doesn’t mean that they are easy or comfortable and having a turnaround plan can be invaluable during...
Life is so full of change: we grow; we learn; we get jobs; fall in love and out and in again; we build relationships; we learn who we are and sometimes forget. We might have a family, start a business, get married, change jobs, change the way we look and most...
